From quiet snorts to loud gasps that sound like a jet plane, the majority of adults snore. An estimated 25 percent of adults snore on a regular basis, disrupting their sleep as well as their partner’s. Just because snoring is commonplace doesn’t...
Non-sleep deep rest, also called NSDR, is a term coined by Andrew Huberman, a Stanford University neuroscientist best known for his “Huberman Lab” podcast. Although the NSDR sleep protocol is commonly thought of as a biohacking trend, it has ties to...
Most of us have felt our eyes become heavy shortly after a delicious meal. Have you ever been curious about why you seem to crash after you eat? Multiple potential causes for that after-lunch or after-dinner slump exist – and...
Falling short on sleep may not seem like that big of a deal, but it quickly disrupts productivity and wellbeing. While you may think that being awake longer equates to getting more done, the opposite is true. In fact, research shows that...
When it comes to vitamin D intake, we’re chronically deficient. In fact, around 42 percent of the U.S. population suffers from vitamin D deficiency. Lack of vitamin D isn’t always obvious. Signs and symptoms include fatigue, muscle aches, and mood changes such...
Establishing and maintaining a healthy sleep routine proves difficult for most people. The majority of adults need between seven and nine hours of sleep each night. However, 62 percent of people say they face trouble maintaining their sleep schedule, while 35 percent of US...
We hear about interesting tips and compelling tricks to help us sleep at night all of the time (and some of them are more out there than others!) Some people swear by taking a melatonin supplement, a hot bath, or even doing...
CPAP machine use can prove to be tricky, especially if you’ve just received a sleep apnea diagnosis. However, proper compliance is vital to your treatment plan, especially when it comes to ensuring payment for your machine from your insurance company. Many...
Do you often wake up with a dry mouth or experience issues with snoring? Do you embarrassingly “snore yourself awake” on a regular basis? You may have just accepted these issues as your reality. The truth is, snoring is more...
Do you suffer from sleep apnea? If you don’t, chances are you know someone who does. An estimated 18 million people suffer from the condition in the United States. Of those 18 million, approximately 80 percent go undiagnosed. Sleep apnea can be extremely...
