With every new year, there’s a chance to wipe the slate clean, create new goals, shift our focus, and set an intention for the next 365 days (or even for the rest of our lives). This is the time to...
We all understand that breathing is vitally important, but at the same time it’s not something we usually give much thought to. It just happens automatically. But the truth is, there are many ways to breathe, and the way in...
As oxygen levels in your body decrease, the brain’s receptors are set off. Your brain then sends a message to your blood vessels to send more of the current oxygen in your body to the heart and the brain since...
As humans we are fortunate to have two methods of respiration: nose breathing and mouth breathing. And while many people assume breathing is as simple as air in, air out, repeat, the way in which we breathe has a profound...
Ever wonder if you’re not getting enough oxygen while you’re asleep? While you’re awake, normal oxygen levels range between 95 to 100 percent. But oxygen levels naturally drop while you’re sleeping. It’s normal to have an oxygen saturation level of...
Level up your fitness with breathwork As an athlete, you think diligently about what you eat, what you drink, how much you exercise, how much you sleep, rest, stretch, and recover. You do all of these things in an effort...
Constantly waking up with a dry mouth? Many people with sleep apnea find that they constantly wake up with a dry mouth in the morning after a night of using their CPAP device. This is a very unpleasant way to...
What is CPAP Compliance? Continuous Positive Airway Pressure (CPAP) therapy is the most effective and widespread treatment for obstructive sleep apnea. For many people diagnosed with this condition, a CPAP machine can be life-altering as a consistently better night’s rest...
“What is causing my mouth breathing at night?” There are a number of reasons why someone may be mouth breathing at night. If an individual is suffering from nasal congestion as a result of an allergy or illness, comfortably breathing...
We are delighted to share the following article that was published in the New York Times, written by Malia Wollan, on April 23, 2019. ‘‘Start by being cognizant of your breathing patterns during the day,” says Nicholas Michalak, chief executive...
