Having a hard time falling and staying asleep can negatively affect your waistline. Sleep deprivation puts you at a higher risk than usual for obesity. If obesity and sleep deprivation are connected, it makes sense that losing extra weight may help you...
Picture this: the feeling of trying to relax or walk after your legs have “fallen asleep,” but the pins and needles, pain, and irritation don’t go away, no matter what you do. Those with Restless Leg Syndrome (RLS) deal with...
You may think your nose is just a facial feature that provides a sense of smell. In reality, the nose is your first line of defense against viruses and bacteria in the air. However, this defense only works if you...
Receiving a sleep apnea diagnosis is life-altering. Moreover, picking the sleep apnea treatment option that works best for you is no easy feat. It may take some trial and error, but you do have choices. We’ve broken down several popular...
There are few worse sleeping experiences than sleeping with a snorer. The dreaded sound of each snore is a reminder that your sleeping partner is asleep while you remain restlessly awake, unable to relax due to the loud and irritating...
We’ve all been there. Your alarm goes off, you roll over, and your mouth feels so dry that you can’t focus on anything else. You reach for the glass of water on your bedside table and gulp it down, desperate...
You’ve heard the term “mouth breather” used to describe someone in an insulting manner, but did you know that breathing through your mouth is actually cause for concern when it comes to your health? Breathing through your mouth forces the...
Many of us are not strangers to dealing with sleep apnea on a nightly basis; millions of Americans use continuous positive airway pressure (CPAP) machines to help treat their sleep apnea condition. CPAP therapy uses a mask to deliver proper oxygen to the...
Something as automatic as breathing doesn’t need to be delved into, right? Wrong. The way you breathe affects the way your entire body functions. If you breathe through your mouth, you’re harming your body, mind, and health. That’s why it’s...
Running is a great way to keep stress at bay and stay fit. But did you know that there’s a way to run more efficiently? It all goes back to breath. When it comes to improved endurance while running, nasal...
