When it comes to vitamin D intake, we’re chronically deficient. In fact, around 42 percent of the U.S. population suffers from vitamin D deficiency. Lack of vitamin D isn’t always obvious. Signs and symptoms include fatigue, muscle aches, and mood changes such...
Establishing and maintaining a healthy sleep routine proves difficult for most people. The majority of adults need between seven and nine hours of sleep each night. However, 62 percent of people say they face trouble maintaining their sleep schedule, while 35 percent of US...
We hear about interesting tips and compelling tricks to help us sleep at night all of the time (and some of them are more out there than others!) Some people swear by taking a melatonin supplement, a hot bath, or even doing...
CPAP machine use can prove to be tricky, especially if you’ve just received a sleep apnea diagnosis. However, proper compliance is vital to your treatment plan, especially when it comes to ensuring payment for your machine from your insurance company. Many...
Do you often wake up with a dry mouth or experience issues with snoring? Do you embarrassingly “snore yourself awake” on a regular basis? You may have just accepted these issues as your reality. The truth is, snoring is more...
Do you suffer from sleep apnea? If you don’t, chances are you know someone who does. An estimated 18 million people suffer from the condition in the United States. Of those 18 million, approximately 80 percent go undiagnosed. Sleep apnea can be extremely...
It’s estimated that more than a quarter of adults between the ages of 30 and 70 suffer from a form of sleep apnea. Many go undiagnosed or don’t pursue treatment after receiving a diagnosis. While that decision may sound harmless, it can...
If you suffer from sleep apnea, you might think that clunky, intrusive headgear and a disruptive night’s sleep are problems you just have to learn how to live with. Many sleep apnea sufferers ultimately cut back on treatment because of...
We’re all looking for ways to optimize our lives. If there’s a quick tip or a hack that makes something easier, we jump at the chance to try it out. What if there was a way to “hack” running for...
Around 50 percent of all people snore at one point or another throughout their lives. That means that half of us will experience poor sleep caused by sawing logs at one point or another. Snoring is annoying. There’s nothing more irritating...
