If you have a partner who snores throughout the night, you know how disrupting it can be to your sleep. What you may not know is that snoring actually disrupts your partner’s sleep, too. While they may seem blissfully unaware...
It’s estimated that around 50 to 70 million adults in the United States have a sleep disorder, with sleep apnea being the most prevalent. Whether you suspect that you have sleep apnea or you’ve already been diagnosed with it, chances are, you’re...
Do you wake up exhausted or often get tired in the afternoon? It’s actually quite normal to feel this way. There’s a biological cause for the “afternoon slump” many of us experience. Missing breakfast, eating a carb-heavy lunch, daily hormonal...
Taping your mouth at night might sound like yet another health fad to roll your eyes at. However, the technique is actually backed heavily by science and physiology. Let's dive in. When your mouth is taped shut, you’re forced to breathe...
Around 30 million people in the U.S. are golfers, and for good reason. Both fun and, at times, very challenging, golf has many mental and physical benefits. Whether you hit the course as a hobby or a profession, many people are...
A continuous positive airway pressure (CPAP) machine is the single most important weapon against sleep apnea. But it can also be difficult to use and get used to. Your mask and machine can make it hard to get a quality night’s...
At first thought, it doesn’t seem possible that the way we breathe can have a huge impact on our health. In reality, the way you breathe affects virtually every part of the mouth, specifically, mouth breathing can be very damaging to...
Not All Breathing is Created Equal As humans, we’re fortunate to have two different methods of respiration: through the nose, or through the mouth. However, most people are unaware that we’re designed to breathe through our noses in all but...
Have a great day tomorrow! Keep your mouth closed to get quieter, deeper, and longer sleep.SomniFix® Strips are the original solution to help you do just that. BUY SOMNIFIX Have a great day tomorrow! Keep your mouth closed to get...
Don't let mouth breathingruin your sleep ... and your partner's too BUY SOMNIFIX Don't let mouth breathingruin your sleep ... and your partner's too BUY SOMNIFIX Don't let mouth breathing ruin your sleep ... and your partner's too BUY SOMNIFIX...
