Americans get less sleep than citizens in other countries around the globe, on average. A 2020 study found that over one-third of American adults sleep less than seven hours each night. On the other hand, other locations across the globe are thriving...
If you’ve ever woken up with lower back pain in the morning or been kept awake all night by dull, aching pain, you’re not alone. Lower back pain is common – eight out of ten people in the United States will experience...
Sleep is a major pillar of well-being, helping us stay healthy and happy. However, it doesn’t get as much attention as other key players of health like diet or exercise. That said, sleep deprivation is a worldwide problem. Approximately 62 percent...
SomniFix Mouth Strips are the best CPAP machine hack for overcoming mouth breathing and optimizing this sleep apnea treatment. If you use a CPAP machine, you know first-hand the serious implications of mouth breathing1. Maybe mouth breathing has forced you...
Red light therapy, sometimes called RLT, has gained traction as a trendy biohacking tool. First discovered in the 1960s, it’s been praised in recent years as a treatment option for skin issues, including wrinkles, scars, and wounds. Many people own...
What happens in Vegas stays in Vegas, right? When it comes to the vagus nerve, wrong. The vagus nerve is the longest cranial nerve in the body with numerous branches, named after the Latin term “wanderer.” It’s connected to almost...
A consistent sleep schedule makes all the difference in how you feel mentally and physically. However, sticking to the same sleep and wake times proves tricky for many, especially on the weekends. Your circadian rhythm regulates your sleep-wake cycle, helping...
According to The Sleep Foundation, your bedroom should be between 60 and 67 degrees Fahrenheit for optimal rest. If you’re constantly overheating at night, your sleep quality may suffer. High heat disrupts your REM and slow-wave sleep cycles. The next day, you’re...
Let’s talk about human respiration. In its simplest form, the respiratory system takes in oxygen, delivers it to the bodily tissues that need it, and then gets rid of carbon dioxide. Since carbon dioxide is a byproduct of respiration, it...
In today's busy world, it's more important than ever to get proper sleep on a regular basis. When you wake up in the morning, you want to feel refreshed and ready to tackle a new day. If you wake up...
