You’re likely aware that what you eat before bed affects your sleep quality. For example, consuming refined carbs before bed is thought to cause insomnia. But what you eat first thing in the morning is just as important when it...
Find yourself feeling tired even though it’s the middle of the day? You’re not alone. In reality, 42 percent of Americans report that they start feeling tired as early as noon, according to a recent study. Aside from disrupting productivity, insomnia leads to...
If you’re familiar with anxiety, you know the sensations of impending panic, restlessness, a thumping heart, and rapid breathing all too well. When you wake up in a panic every morning or find yourself waking up with anxiety in the...
Are you a night owl or an early bird? According to science, the honest answer may not be that simple. Sure, certain people prefer to rise earlier than others while some would rather snooze the morning away and stay up...
Has anyone ever told you to “take a deep breath” to calm down? If you just brushed it off, you may want to think twice. There’s more truth behind this statement than most people realize. Slow, deep breathing is proven...
Picture it: you’re laying in bed trying to relax, only to find yourself still staring at the ceiling hours later. Or maybe you drift off to sleep, but you jolt awake and can’t seem to get back to bed. Sleep...
If your partner snores at night, you’ll do nearly anything to make the snoring stop NOW. Before you give your partner a nudge (or worse), consider trying this snore prevention aid designed to act as the perfect anti-snoring tool. Breathe...
Headaches and migraines seem to plague most of us at one time or another. Migraines are among the most common type of headaches, with nearly 30 million Americans suffering from migraines regularly. Headaches are a nuisance that can occur at any time,...
Waking up with a dry mouth and throat is a familiar discomfort that we’ve all experienced from time to time. However, when dry mouth becomes a common occurrence, it can be a serious problem. Not only is chronic dry mouth...
Breathing is our literal lifeline: our respiratory system delivers vital oxygen that our cells need to do their job and keep our bodies functioning properly. As oxygen enters our lungs and body, waste, toxins, and carbon dioxide make their exit. ...
