Snoring and Relationships Don’t Mix Trying to sleep next to a snoring partner who snores like a bear with a chainsaw might lead you to wonder what you did wrong in a past life. The good news is that you...
When you have a crummy night’s rest, a grumpy morning is almost always sure to follow. Recent research supports the theory that there’s a scientific link between lack of sleep and poor mood. Lowered generosity, poor impulse control, and increased...
Has your morning alarm ever jolted you awake? Alarms trigger involuntary spikes in adrenaline, heart rate, and blood pressure. Not only do these spikes start your morning off on the wrong foot – they may be bad for your health...
You’re likely aware that what you eat before bed affects your sleep quality. For example, consuming refined carbs before bed is thought to cause insomnia. But what you eat first thing in the morning is just as important when it...
Find yourself feeling tired even though it’s the middle of the day? You’re not alone. In reality, 42 percent of Americans report that they start feeling tired as early as noon, according to a recent study. Aside from disrupting productivity, insomnia leads to...
If you’re familiar with anxiety, you know the sensations of impending panic, restlessness, a thumping heart, and rapid breathing all too well. When you wake up in a panic every morning or find yourself waking up with anxiety in the...
Are you a night owl or an early bird? According to science, the honest answer may not be that simple. Sure, certain people prefer to rise earlier than others while some would rather snooze the morning away and stay up...
Has anyone ever told you to “take a deep breath” to calm down? If you just brushed it off, you may want to think twice. There’s more truth behind this statement than most people realize. Slow, deep breathing is proven...
Picture it: you’re laying in bed trying to relax, only to find yourself still staring at the ceiling hours later. Or maybe you drift off to sleep, but you jolt awake and can’t seem to get back to bed. Sleep...
If your partner snores at night, you’ll do nearly anything to make the snoring stop NOW. Before you give your partner a nudge (or worse), consider trying this snore prevention aid designed to act as the perfect anti-snoring tool. Breathe...
