You’ll spend about a third of your life sleeping – or attempting to sleep, that is. We all know firsthand what it’s like to try to function when we haven’t gotten enough sleep. Grogginess, irritability, and trouble concentrating get in the way...
“Rising and grinding” has become the norm. However, people who pride themselves on how little they sleep are missing out on one of the most important activities that our well-being relies on. According to data from the Centers for Disease Control...
Getting a good night’s sleep with a CPAP machine seems near impossible. Furthermore, meeting all of the tricky compliance requirements to make sure that your machine is paid for by insurance is a headache. The comforting news is that you...
Whether you’re into road cycling, mountain biking, BMX, or you like to hit the Peloton bike for your workouts, the way you breathe while cycling matters. Humans are built to breathe through the nose instead of the mouth. When it...
Believe it or not, there is a right and wrong way to breathe. Breathing through the mouth is associated with a myriad of health problems. Nose breathing, on the other hand, offers multiple benefits for the mind and body. Before...
If you’re finding it difficult to get some shut-eye with a CPAP machine, you aren’t the only one. Research shows that between 33 to 50 percent of CPAP patients either never fill their prescription or quit using their CPAP due to...
We’re all familiar with the phrase, “the early bird gets the worm.” You’re either delighted as the sun rises, feeling most productive first thing in the morning, or you prefer hitting the snooze button, feeling most energetic at night. If...
Wait, tape my mouth at night? Yep. Tape your mouth at night. Here’s why men are trying out nasal breathing and mouth taping at night for better sleep and a more healthful life. 1. Mouth Breathing at Night is Damaging Your...
There’s nothing more blissful than hitting the snooze button to catch a few extra Zs in the morning. However, if you oversleep too often, you might actually do more harm than good in the long run. Feeling well-rested is important,...
Fragmented sleep is a widespread issue that affects the majority of adults. Challenges with sleep are actually more common than not. In truth, nearly half of all Americans report feeling sleepy during the day at least three times per week. Moreover,...
