What is CPAP Compliance? Whether you’ve recently been diagnosed with obstructive sleep apnea or have been dealing with the condition for years, one thing you’ll hear a lot about is CPAP Compliance. Continuous Positive Airway Pressure (CPAP) devices are the...
Nitric oxide plays a crucial role in your health, and the effects of decreased nitric oxide include worsened heart function, high blood pressure, drop in cognitive function, chronic inflammation, and weakened immunity. Nose breathing greatly increases the amount of...
The winter months are harsh and cold in more ways than one. Winter is the time of year when most of us get sick with a respiratory illness, the flu, or feel generally under the weather due to being stuck...
Heart disease is the leading cause of death in the United States, so it makes sense that protecting heart health is at the forefront of most Americans' minds. Most of us know that watching what you eat and moving your body regularly...
There’s nothing like waking up from a great dream. You might even wish you could go back to sleep just to relive the bliss. On the other hand, there’s nothing like the relief of awakening from a nightmare and realizing that reality...
It’s no secret that quality sleep leads to a quality life - and better health! We put together our favorite quotes about sleep that are sure to inspire you to improve your sleep hygiene, nasal breathe through the night, and...
It’s no secret that proper nutrition can improve the quality of our lives. Eating a balanced diet of whole foods, leafy greens, fruit, vegetables, and the proper amounts of carbohydrates and protein can make all the difference in how you...
Have you ever heard someone joke about their “sleep paralysis demon?” While these jokes may be silly, the actual experience of sleep paralysis is terrifying. Imagine being literally paralyzed with fear in your own bedroom, unable to move or cry...
Most of us take supplements to stay on top of our health. More than half of all adults have taken a dietary supplement in the past 30 days. While supplements can’t substitute the nutrition obtained from healthy food, there are some instances...
You’ll spend about a third of your life sleeping – or attempting to sleep, that is. We all know firsthand what it’s like to try to function when we haven’t gotten enough sleep. Grogginess, irritability, and trouble concentrating get in the way...
