It’s estimated that nine million adults in the U.S. have Attention Deficit Hyperactivity Disorder (ADHD), but 85 percent of them don’t know it yet. Of adults with an ADHD diagnosis, around 75 percent experience chronic sleep problems. If you find yourself unable to fall...
You’ve probably got a nighttime routine or ritual that you stick to pretty closely. Maybe you wind down with a cup of tea, take a nighttime bath, brush your teeth, lay out your clothes for tomorrow, and read a book....
Snoring - it’s detrimental to you...and your partner Snoring is a unique health problem in that it doesn’t just affect the snorer, it also affects their partner. When one person in a relationship snores on a consistent basis, it can...
Proper breathing during a run can make all the difference in how you feel as you run. You may have heard that pacing your breath with your steps can help, or maybe you’ve heard it’s best to inhale through the...
Snoring devices make silent nights possible If your partner snores, it can put a huge strain on your relationship. Sure, you love this person and they bring you all kinds of happiness. But when someone messes with the quality of...
We’ve all heard that proper sitting or standing posture can make all the difference when it comes to reducing back pain. If you sit hunched over all day, pain usually follows. But did you know there’s such a thing as...
Some people love cleaning, others hate it. No matter how you feel about it, cleaning is a necessity of life that keeps us from getting sick. You may even have a cleaning schedule that details which days to vacuum and...
How did you feel when you woke up today? Did you feel refreshed and energized? Or did you wake up feeling groggy, with a (literal) bad taste in your mouth? If you consistently wake up with a dry mouth and/or bad breath, it's...
In order to ensure that you are receiving adequate therapy for your sleep apnea condition, you need to be able to quantify how effective your CPAP device is working while you sleep. This is why CPAP Compliance matters. At its most...
What is CPAP Compliance? Whether you’ve recently been diagnosed with obstructive sleep apnea or have been dealing with the condition for years, one thing you’ll hear a lot about is CPAP Compliance. Continuous Positive Airway Pressure (CPAP) devices are the...
