Light and the absence of light both play a powerful role in our circadian rhythms, sleep quality, and alertness levels. The presence of light signals that it’s time to be alert and awake, while darkness signals that it’s time to...
Running low on quality sleep causes a myriad of health problems. Did you know that poor gut health is one of them? Creating a happy gut is tied to how well you’re sleeping, and vice versa. Recent research suggests that...
There seems to be a gadget or gizmo for almost everything these days, and it’s usually difficult to discern which ones are a gimmick and which ones are the real deal. When it comes to snoring, there are many devices...
Proper breathing during a run can make all the difference in how you feel as you run. You may have heard that pacing your breath with your steps can help, or maybe you’ve heard it’s best to inhale through the...
Snoring devices make silent nights possible If your partner snores, it can put a huge strain on your relationship. Sure, you love this person and they bring you all kinds of happiness. But when someone messes with the quality of...
Picture this: you’ve just gotten comfortable for the night and can feel yourself drifting off to sleep. Suddenly, a noise jolts you awake. Though it may sound like a lumberjack sawing down logs, it’s not; it’s your snoring partner. You...
How did you feel when you woke up today? Did you feel refreshed and energized? Or did you wake up feeling groggy, with a (literal) bad taste in your mouth? If you consistently wake up with a dry mouth and/or bad breath, it's...
We’ve all heard that proper sitting or standing posture can make all the difference when it comes to reducing back pain. If you sit hunched over all day, pain usually follows. But did you know there’s such a thing as...
Some people love cleaning, others hate it. No matter how you feel about it, cleaning is a necessity of life that keeps us from getting sick. You may even have a cleaning schedule that details which days to vacuum and...
In order to ensure that you are receiving adequate therapy for your sleep apnea condition, you need to be able to quantify how effective your CPAP device is working while you sleep. This is why CPAP Compliance matters. At its most...
