Do you feel like your ribs protrude outward more than they used to? Did you recently give birth and find that your rib cage doesn’t quite feel the same as it did before you were pregnant?Or maybe you’ve felt your rib...
The Wim Hof method has recently exploded in popularity and is beng praised as the secret to health and longevity. But is it really a secret weapon for lifestyle improvement or yet another wellness fad? While more research is still...
Mouth breathing: the unexpected threat to a high-quality life. It can cause cavities, tooth decay, and an increase in your stress levels. Not to mention bad breath, a hoarse-sounding voice, or even changes in your speech! Those who mouth breathe have...
It seems like there’s a hack for everything these days. Finding out which hacks are worth your time and which ones are gimmicks can be challenging. With the rise of biohacking, it seems like there’s a new tip or trick...
We all lose sleep from time to time. In fact, a third of the population loses sleep before the beginning of the work week due to the “Sunday Scaries.” If you are still tired after 8 hours of sleep, you may have...
Let’s talk about respiration. In its simplest form, the lungs take in oxygen, deliver it to tissues that need it, and get rid of carbon dioxide. Carbon dioxide is thought of as a waste gas, but that’s not its only...
If you aren’t sleeping enough during the week, you might think you can just “catch up” as soon as the weekend hits. Truth is, just like any debt, sleep debt adds up quickly. Say you need eight hours of sleep...
Running low on quality sleep causes a myriad of health problems. Did you know that poor gut health is one of them? Creating a happy gut is tied to how well you’re sleeping, and vice versa. Recent research suggests that...
It’s estimated that nine million adults in the U.S. have Attention Deficit Hyperactivity Disorder (ADHD), but 85 percent of them don’t know it yet. Of adults with an ADHD diagnosis, around 75 percent experience chronic sleep problems. If you find yourself unable to fall...
You’ve probably got a nighttime routine or ritual that you stick to pretty closely. Maybe you wind down with a cup of tea, take a nighttime bath, brush your teeth, lay out your clothes for tomorrow, and read a book....
